2: Becoming More Self-Aware and Reflective

Key Learning Outcomes

By the end of this module, you will be able to:

1. Discern the difference between automatic limbic decisions and intentional, conscious decisions; and when they serve you well and when they need to be better managed.
2. Apply “e-motion control” and “system 1/system 2 thinking” on your day-to-day situations and the different emotions you experience.

Roadmap

• Recap of previous module
• Key Topics
  • The E-motion Chart
  • System 1 vs System 2 Thinking
• Practical Application
  • E-motion Chart
  • System 1 vs System 2 Thinking