3: Applying Mindfulness and Behavior Strategies for Self-Management

Key Learning Outcomes

By the end of this module, you will be able to:

1. Learn a wholistic model to manage emotions by managing thoughts and behaviors.
2. Understand both cognitive and behavioural principles and strategies, to manage emotions intelligently.
3. Apply the strategies on your day-to-day situations and the different emotions you experience, including knowing your emotional triggers and reframing.

Roadmap

• Recap of previous module
• Key Topics
  • Understanding Emotions, Thoughts and Behaviors
    • A Holistic Model
    • 3 Behavioral Principles
    • The ABCD of Life
  • Applying the Key Strategies on our Day-to-Day
    • Emotional Triggers Activity
    • The Power of Reframe